YOGA & SOUND JOURNEY
SUNDAY 11 APRIL 9.30 a.m. at IDRO Ecomuseum of Ridracoli Waters
Eco del Mattino is a meeting designed to start the day with presence, energy and harmony, through movement, breath and sound. The yoga practice will guide participants in a natural, active and fluid movement, helping the body to release tensions and regain balance and vitality.
Through listening and breathing, the practice fosters a deep connection with oneself, preparing mind and body to welcome the day.
Following this, a sound bath will accompany a moment of relaxation and meditation, in which vibrations and harmonic sounds will favour a state of stillness and inner rebalancing.
The meeting is led by Isaura Maglio Ishwaraa, Yoga and Meditation teacher and Holistic Sound Operator.
The morning will end with a vegan brunch organised by @Sugo - evolutionary vegetable cuisine, to share a moment of nourishment and conviviality together.
The meeting will be at IDRO Ecomuseo delle Acque di Ridracoli, arrive 10 minutes before the start of the experience.
=> WHAT TO BRING
- yoga mat
- Layered clothing
- Small towel
- Light blanket
- Yoga pillow or yoga mat
- Water bottle
- Personal object (a crystal, amulet...) to place next to it for purification
We are waiting for you, join us!